Lentils with pumpkin

14 INGREDIENTES • 7 PASOS • 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
Lentils with pumpkin

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
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  • 3/4 cups Lentils
  • 1/2 tbsp Peppers
  • 1/2 tbsp Orégano seco
  • 1/4 units Onion
  • 1/2 teeth Garlic
  • 1/4 units Red pepper
  • 1/2 cups Spinach
  • 1/2 units Carrot
  • 1/4 cups Rice
  • 1 units Bay leaf
  • 1 cups Pumpkin
  • 1/4 tsp Sal gruesa rosada del himalaya
  • 1 pinch Pepper
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    Soak lentils the day before.
  2. 2
    A next day, drain and place in a large pot with 2 liters of clean water per 1.5 cup lentils, salt and bay leaves. Cook for 35 mins approx. or until cooked through (soft).
  3. 3
    In a hot pan with olive oil to make a sauce with chopped onion into small cubes, grated carrot, diced paprika and garlic. Season with salt, pepper, oregano and paprika.
  4. 4
    Once slightly golden is cooked and pour over the lentils and cook a few minutes.
  5. 5
    Add the pumpkin cut into cubes to lentils and cook for 10 mins.
  6. 6
    Add the rice and let this cook completely.
  7. 7
    When cooked, add the spinach, put out the fire, grind salt and pepper and serve.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
168 33 10.2 0.9
Evalúa y comenta esta receta
4.9 19 comentarios


  • Excelente preparación para un día lluvioso

  • Un clásico lentejas con zapallo. Muy rica la receta.

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