Rice, turkey, broccoli, tomatoes and Italian squash

To prepare filetitos turkey: smeared each filetito salt and pepper and envelops each on a piece of paper with a splash alusa olive oil. Put them in a baking dish. Put them in the oven for 25 mins at 220 ° C. Off the oven and let stand with the door closed so they are juicy.

To prepare rice: in a pot, add sunflower oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.

To cook broccoli: boil water. Once boiled, take to cook broccoli with salt, approximately 10 minutes.

Wash cherry tomatoes.

Wash the zucchinis and cut into sticks.

Assemble the Taper: serve rice, turkey, broccoli, cherry tomatoes and zucchini.

Put lemon, olive oil and salt for seasoning bottles.