Scallops with mango sauce
13 INGREDIENTES •
6 PASOS
• 40 MINUTOS
Cocción
25 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 1.33 teeth Garlic
- 267 grams Beef (steak)
- 1 pinch Salt
- 1 pinch Pepper
- 1 tbsp Honey
- 1/3 units Mango
- 10 grams Butter
- 33 grams Leeks
- 100 milliliters Broth (chicken)
- 6.67 milliliters Apple vinager
- 6.67 milliliters Soy sauce
- 2/3 tbsp Olive oil
- 1.33 tbsp Parsley
Instrucciones
6 pasos
- 1For escalopines: put in the glass garlic and chop 5sec / vel 7. Sprinkle fillets with salt and pepper and place in a dish, add chopped garlic and honey and rebócelos with a spatula so they are well impregnated . Reserve.
- 2For sauteed leek and handle: the handle strip and remove bone. Place a bowl on top of the glass and weighs 250 g handle. Cut the remaining handle 1cm cubes and reserve separately.
- 3Put the cup butter, leek and cook 10 min / 120 ° C / reverse rotation / vel 1.
- 4Add the reserved mango cubes and mix 10 sec / reverse rotation / vel 1. Pour into a source and reserve.
- 5For mango sauce: put in the glass pulp reserved mango, chicken broth, vinegar, soy sauce and crush 10sec / vel 10. Place the rack instead of the beaker and programs 15 min / varoma / vel 1. Meanwhile, in a pan with a little oil, dore fillets on both sides and reserve the pan.
- 6Place fillets on sauteed leek and mango and water with the sauce. Sprinkle with chopped parsley and serve.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
484 | 19.3 | 36 | 29 |
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