Scallops with mango sauce

13 INGREDIENTES • 6 PASOS • 40 MINUTOS
Cocción
25 min.
Preparación
15 min.
Dificultad
Fácil
Scallops with mango sauce

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 1.33 teeth Garlic
  • 267 grams Beef (steak)
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tbsp Honey
  • 1/3 units Mango
  • 10 grams Butter
  • 33 grams Leeks
  • 100 milliliters Broth (chicken)
  • 6.67 milliliters Apple vinager
  • 6.67 milliliters Soy sauce
  • 2/3 tbsp Olive oil
  • 1.33 tbsp Parsley
Instrucciones
6 pasos
  1. 1
    For escalopines: put in the glass garlic and chop 5sec / vel 7. Sprinkle fillets with salt and pepper and place in a dish, add chopped garlic and honey and rebócelos with a spatula so they are well impregnated . Reserve.
  2. 2
    For sauteed leek and handle: the handle strip and remove bone. Place a bowl on top of the glass and weighs 250 g handle. Cut the remaining handle 1cm cubes and reserve separately.
  3. 3
    Put the cup butter, leek and cook 10 min / 120 ° C / reverse rotation / vel 1.
  4. 4
    Add the reserved mango cubes and mix 10 sec / reverse rotation / vel 1. Pour into a source and reserve.
  5. 5
    For mango sauce: put in the glass pulp reserved mango, chicken broth, vinegar, soy sauce and crush 10sec / vel 10. Place the rack instead of the beaker and programs 15 min / varoma / vel 1. Meanwhile, in a pan with a little oil, dore fillets on both sides and reserve the pan.
  6. 6
    Place fillets on sauteed leek and mango and water with the sauce. Sprinkle with chopped parsley and serve.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
484 19.3 36 29
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