Whole oats wraps

10 ingredients • 10 steps • 30 MINUTOS
Cook time
10 min.
Prep time
20 min.
Skill level
Easy
Whole oats wraps

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 1/2 cups Wholemeal
  • 1/2 cups Oats
  • 1/2 tsp Baking powder
  • 1/4 tsp Salt
  • 1/2 tbsp Olive oil
  • 2 cups Frozen corn desg
  • 2 tbsp Mayonnaise
  • 1 units Tomato
  • 1 units Avocado
  • 1/4 units Lettuce
Steps
10 steps
  1. 1
    Grind oats until a flour.
  2. 2
    Mixing flour, baking powder, salt and olive oil and 1/2 cup of warm water for every 1 cup whole wheat flour in a bowl. Integrate well.
  3. 3
    It should be a dough that does not stick to the work it with your hands. Put some flour on the table and uslerearla very well, it is super important that it is finite.
  4. 4
    Circular cut as possible for them. Do 2 wraps per person.
  5. 5
    Heat a skillet and go putting the wraps so they cook on one side and another.
  6. 6
    Prepare corn according to instructions on the package.
  7. 7
    Mix with mayonnaise.
  8. 8
    Wash, peel and chop the tomatoes in bucket, grind avocado, wash and chop fine lettuce.
  9. 9
    Fill the wraps to taste and enjoy.
  10. 10
    Macatan. Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
512 60.9 11.7 29.2
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