Barquitos Italian squash with rice
14 ingredients •
7 steps
• 1 HORA 15 MINUTOS
Cook time
60 min.
Prep time
15 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
14 ingredients
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- 2 units Zucchini
- 125 grams Beef (ground)
- 1/2 units Onion
- 1/2 units Carrot
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 tsp Merkén
- 1/4 teeth Garlic
- 1/2 tbsp Dried oregano
- 1/2 tbsp Tabasco
- 1/2 units Natural yogurt
- 3/4 cups Rice
- 2 tbsp Oil
Steps
7 steps
- 1To prepare rice: in a pot, add sunflower oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.
- 2Saute the onions in a little olive oil until it is transparent, you add the grated carrot and meat and AlInAs.
- 3Cut the zucchini into two and a ahuécalos spoon, mix it meal that you had reserved, squashes filled with the mixture and put them in the oven on a baking sheet or oiled source.
- 4I also put it another source of water to steam is generated and do not burn. About 20-25 minutes if you grill, topped with 3-5 minutes more.
- 5The time depends on the characteristics of your oven and that's very variable.
- 6Add the yogurt over to the end and serve with rice.
- 7Macatan. Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
309 | 26.4 | 23 | 12.4 |
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