Barquitos Italian squash with rice

14 ingredients • 7 steps • 1 HORA 15 MINUTOS
Cook time
60 min.
Prep time
15 min.
Skill level
Intermediate
Barquitos Italian squash with rice

Choose your servings

1 - 2

Ingredients

14 ingredients
Add all to cart
  • 2 units Zucchini
  • 125 grams Beef (ground)
  • 1/2 units Onion
  • 1/2 units Carrot
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 tsp Merkén
  • 1/4 teeth Garlic
  • 1/2 tbsp Dried oregano
  • 1/2 tbsp Tabasco
  • 1/2 units Natural yogurt
  • 3/4 cups Rice
  • 2 tbsp Oil
Steps
7 steps
  1. 1
    To prepare rice: in a pot, add sunflower oil and pour the rice. Saute until almost translucent. Then add 1.5 cup boiling water for each cup of rice, add salt to taste, stir gently, cover and place over low heat for 20 minutes with toaster. At the end time, turn off heat and wait about 5 minutes.
  2. 2
    Saute the onions in a little olive oil until it is transparent, you add the grated carrot and meat and AlInAs.
  3. 3
    Cut the zucchini into two and a ahuécalos spoon, mix it meal that you had reserved, squashes filled with the mixture and put them in the oven on a baking sheet or oiled source.
  4. 4
    I also put it another source of water to steam is generated and do not burn. About 20-25 minutes if you grill, topped with 3-5 minutes more.
  5. 5
    The time depends on the characteristics of your oven and that's very variable.
  6. 6
    Add the yogurt over to the end and serve with rice.
  7. 7
    Macatan. Adapted.

Nutrition facts

Per serving
Show more
Calories Carbohydrates Protein Fat
309 26.4 23 12.4
Rate and comment this recipe