Quínoa hamburgers with salad

14 INGREDIENTES • 9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Quínoa hamburgers with salad

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1 - 2

Ingredientes

14 ingredientes
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  • 75 grams Quinoa
  • 1/2 units Onion
  • 1 teeth Garlic
  • 1/2 units Carrot
  • 1/4 units Red pepper
  • 1 units Egg
  • 1/2 cups Pan gratedo
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Dried oregano
  • 1 pinch Pepper
  • 1/4 units Lettuce
  • 1 units Tomato
  • 1 units Lemon
Instrucciones
9 pasos
  1. 1
    To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
  2. 2
    Chopping on cubes onion, garlic, carrot and red pepper.
  3. 3
    Sofreir the vegetables until golden and incorporate salt, pepper and oregano. Remove to mix the ingredients.
  4. 4
    When the quínoa is ready, drain it and go back by cold water and add to the pan.
  5. 5
    Mix everything and turn off the fire. Let cool a bit.
  6. 6
    Beat the eggs and incorporate the mixture of quinoa and vegetables.
  7. 7
    To give consistency to the mixture, add bread rallado until reaching the desired consistency. Join well. Book at the fridge for a few minutes to improve consistency.
  8. 8
    Finally, with wet hands, form the hamburgers and brown them around and return in a pan or oven.
  9. 9
    Serve accompanied salads aligned to taste.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
226 37.7 10.1 4.7
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