Black bean burger with rice Arabic

13 INGREDIENTES • 10 PASOS
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Preparación
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Dificultad
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Black bean burger with rice Arabic

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Ingredientes

13 ingredientes
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  • 1/2 cups Rice
  • 1/4 cups Angel hair
  • 1.5 cups Black beans (canned)
  • 1/2 cups Chickpea flour
  • 100 grams Mushrooms
  • 1/4 cups Spinach
  • 1/4 cups Onion
  • 1/2 tbsp Tahini
  • 1/4 tsp Orégano seco
  • 1 pinch Paprika powder
  • 1 pinch Pepper
  • 1/4 tsp Salt
  • 2 tbsp Oil
Instrucciones
10 pasos
  1. 1
    For Arabic rice: for every cup of rice, 0.5 cups of noodles and 2 cups of water are added.
  2. 2
    Pour the sunflower oil in a pot and fry the angel hair about 2 to 3 min. Add rice and fry for 1 more minute.
  3. 3
    Add the water, salt and simmer with roaster for 20 minutes. Once you turn off the heat, let stand 5 minutes.
  4. 4
    Drain the white beans and rinse. Book a little water.
  5. 5
    Once estilados, process until a paste, hopefully chip (if necessary can put 1 tablespoon water of white beans per 3 cups white beans).
  6. 6
    Incorporate the pasta and vegetables small mushrooms chopped, tahini, and seasonings to taste.
  7. 7
    Add half the chickpea flour and mix with spatula.
  8. 8
    Hands to the desired shape and go through the rest of chickpea flour.
  9. 9
    Hot pan seal by either side, squashing them if you want them thinner.
  10. 10
    Serve with rice Arabic.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
385 66.8 20.8 4.6
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