Peanut hummus thermomix
8 ingredients •
6 steps
Cook time
-
Prep time
-
Skill level
Easy
![Peanut hummus thermomix](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1669.jpg?s=716x600&fit=cover&ext=webp)
Recipe for
5 - 6
servings
Ingredients
8 ingredients
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- 100 grams Peanut
- 400 grams Chickpeas (canned)
- 30 grams Olive oil
- 1 units Lemon
- 2 tsp Coarse salt
- 1/2 tsp Cumin
- 45 grams Natural yogurt
- 1 tsp Paprika powder
Steps
6 steps
- 1Put in the glass and cut 100 g peanut 5sec / vel 5. Remove 1 tablespoon and reserve to decorate. Schedule 1 min / vel 8.
- 2Pour 400 g chickpeas in the basket and rinse and drain.
- 3Add chickpeas, 30 g of olive oil, 2 tbsp lemon juice, 2 teaspoons salt, cumin 1/2 cuchradita (optional) and insert the spatula if necessary by bocal lie crushed and set 1 min / vel progressive 5 - 10.
- 4Add 45 g yogurt and mix 30 sec / vel 5.
- 5Add salt and lemon acidity given. Serve sprinkled with paprika and chopped peanuts on hummus.
- 6Barbara Larrain. Thermomix.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
200 | 20.3 | 9.3 | 10.4 |
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