Falafel pea and lentils Thermomix

13 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
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Falafel pea and lentils Thermomix

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 20 grams Oats
  • 67 grams Green peas
  • 33 grams Lentils
  • 3.33 grams Olive oil
  • 1/3 tsp Salt
  • 1 pinch Paprika powder
  • 17 grams Red pepper
  • 0.17 units Onion
  • 10 grams Sesame
  • 1 pinch Pepper
  • 67 grams Sour cream
  • 15 grams Ricotta
  • 1.67 grams Scallion
Instrucciones
8 pasos
  1. 1
    Cook the lentils in boiling water until soft.
  2. 2
    Preheat oven to 180 · C. Prepare a baking sheet with parchment paper.
  3. 3
    Put in the glass and grinding 60 g oatmeal 20 sec / vel 10. Book.
  4. 4
    Place the remaining ingredients of the falafel (200 g peas thawed, 200 g cooked lentils, olive oil, 1/2 teaspoon salt, paprika, paprika, onion, sesame and pepper) and program 2 sec / turbo.
  5. 5
    Down the ingredients with a spatula, add the reserved oats and reprogram 2 times, until a homogeneous mixture, unmilled completely.
  6. 6
    Falafel form of 5 cm in diameter and bake at 180 ° C 10 minutes per side.
  7. 7
    To prepare the sauce, with clean, dry glass, add all ingredients (sour cream, ricotta, 1/2 teaspoon salt, pepper to taste and chives) and mix 20 sec / see 4. Pour into a saucer.
  8. 8
    Barbara Larrain. Thermomix.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
193 19.4 7.3 10.3
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