Falafel pea and lentils Thermomix
13
INGREDIENTES •
8
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13
ingredientes
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- 20 grams Oats
- 67 grams Green peas
- 33 grams Lentils
- 3.33 grams Olive oil
- 1/3 tsp Salt
- 1 pinch Paprika powder
- 17 grams Red pepper
- 0.17 units Onion
- 10 grams Sesame
- 1 pinch Pepper
- 67 grams Sour cream
- 15 grams Ricotta
- 1.67 grams Scallion
Instrucciones
8
pasos
- 1Cook the lentils in boiling water until soft.
- 2Preheat oven to 180 · C. Prepare a baking sheet with parchment paper.
- 3Put in the glass and grinding 60 g oatmeal 20 sec / vel 10. Book.
- 4Place the remaining ingredients of the falafel (200 g peas thawed, 200 g cooked lentils, olive oil, 1/2 teaspoon salt, paprika, paprika, onion, sesame and pepper) and program 2 sec / turbo.
- 5Down the ingredients with a spatula, add the reserved oats and reprogram 2 times, until a homogeneous mixture, unmilled completely.
- 6Falafel form of 5 cm in diameter and bake at 180 ° C 10 minutes per side.
- 7To prepare the sauce, with clean, dry glass, add all ingredients (sour cream, ricotta, 1/2 teaspoon salt, pepper to taste and chives) and mix 20 sec / see 4. Pour into a saucer.
- 8Barbara Larrain. Thermomix.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
193 | 19.4 | 7.3 | 10.3 |
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