Porotos granados thermomix
8 ingredients •
6 steps
• 1 HORA 5 MINUTOS
Cook time
60 min.
Prep time
5 min.
Skill level
Easy
Recipe for
5 - 6
servings
Ingredients
8 ingredients
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- 400 grams Frozen corn desg
- 1/2 cups Basil
- 1 units Onion
- 1 tsp Peppers
- 30 grams Oil
- 550 grams Bean stew
- 500 grams Pumpkin
- 10 grams Salt
Steps
6 steps
- 1Put in the glass 400g of frozen corn, 6 basil leaves and crushed 10 sec / view 5-7 -10. Reserve in a bowl. Remove the remains of corn with the spatula.
- 2Put 1 onion starting, 1 teaspoon pepper and chop 5 sec / 30 g see 5. Add sunflower oil and saute 10 min / 120 ° C / vel 1.
- 3Insert the butterfly knives, add 550 g beans pomegranates, 900 g boiling water and schedule 20 min / 120 ° C reverse rotation / vel 1.
- 4Add 500 g pumpkin diced and cook 20 min / 120 ° C / reverse rotation / vel 1.
- 5Add reserved ground corn, 10 g salt and schedule 10 min / 100 ° C / reverse rotation / vel 1. Serve and garnish with basil leaves.
- 6Barbara Larrain. Thermomix.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
170 | 37.9 | 7.4 | 1.5 |
Bueno doña receta, fácil y queda exquisita. Puedes aumentarla y terminarla en olla si es familia grande
Excelente muy rica y fácil