Stuffed courgettes Thermomix

11 ingredients • 9 steps • 45 MINUTOS
Cook time
40 min.
Prep time
5 min.
Skill level
Easy
Stuffed courgettes Thermomix

Recipe for

5 - 6
6
servings

Ingredients

11 ingredients
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  • 1 units Zucchini
  • 33 grams Carrot
  • 50 grams Onion
  • 40 grams Mushrooms
  • 33 grams Red pepper
  • 17 grams Olive oil
  • 33 grams Tomato
  • 133 grams Beef (ground)
  • 1/3 tsp Salt
  • 1 pinch Pepper
  • 33 grams Queso parm gratedo
Steps
9 steps
  1. 1
    Wash the courgettes without peeling them, cut them in half.
  2. 2
    Put in the Varoma with shell downwards. Reserve.
  3. 3
    Put the cup carrots, onions, tomatoes, mushrooms and red pepper and chop 3 sec / vel 5. Lower the remains of the glass with the spatula.
  4. 4
    Add oil and program 9 min / Varoma / vel 1.
  5. 5
    Add the chopped, salt and pepper meat. Mix with the spatula to separate meat ka. Put Varoma with courgettes and program 25 min / Varoma / rotation reverse / vel spoon.
  6. 6
    Remove Varoma courgettes and place in a suitable baking dish and take part courgettes food with a spoon and add it to the cup with the remaining ingredients. Reserve. Add the zucchini salt and pepper.
  7. 7
    Add to the vessel 100 g of cream or white sauce and mix 10 sec / reverse rotation / vel spoon. Finish mixing with the spatula.
  8. 8
    Fill the zucchini and toss with cheese and broil in oven until golden brown.
  9. 9
    Barbara Larrain. Thermomix.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
297 11.8 25.1 16.8
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