Eggplants summer

10 INGREDIENTES • 4 PASOS • 40 MINUTOS
Cocción
25 min.
Preparación
15 min.
Dificultad
Fácil
Eggplants summer

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1 - 2

Ingredientes

10 ingredientes
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  • 1/2 units Eggplants
  • 6 units Cherry tomatoes
  • 1/2 cups Parsley
  • 1/2 units Green pepper
  • 1/4 cups Whole nuts
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Olive oil
  • 1/2 units Lemon
  • 1/2 cups Quinoa
Instrucciones
4 pasos
  1. 1
    For the perfect stay quínoa: Wash the quinoa in a finite strainer until it froths, put in a saucepan 1 cup quinoa 1 1/2 cup boiling water, boil over low heat and leave, hopefully with toaster for 15 mins and ready
  2. 2
    Wash eggplants and cut into slices about 5 mm saute pan with an olive oil until golden brown on both sides, add salt and pepper, pass to a bowl and add the remaining ingredients.
  3. 3
    Season with olive oil, salt, pepper and 1 dash lemon juice if you like and already, ideal to accompany it with quinoa.
  4. 4
    Connie Achurra. Adapted.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
227 29.7 6.8 11.3
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