Cauliflower levivot
11 ingredients •
9 steps
• 55 MINUTOS
Cook time
35 min.
Prep time
20 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
11 ingredients
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- 1/4 units Cauliflower
- 1 bit Oil
- 1/4 units Onion
- 1/2 teeth Garlic
- 1 units Egg
- 1 bit Flour (no powder)
- 1 pinch Salt
- 1 pinch Pepper
- 20 grams Scallion
- 60 grams Natural yogurt
- 25 grams Mayonnaise
Steps
9 steps
- 1We wash the cauliflower and leave it in small loaf little
- 2In a pot with hot water and salt we give it a cooking of 10 minutes approx.
- 3We remove and pass through cold water to cut cooking and strain excess water.
- 4While in a pan we sauté the onion in cubes and the chopped garlic, until the onion is brown. Reserve.
- 5In a processor we add the cauliflower and eggs, we process, important, we do not want to obtain pure, simply to disintegrate the mixture a bit.
- 6We place the mixture in a bowl and add the onion with the garlic previously sauce, also add the flour and half of the chopped ciboulett, mix everything very well. (Curuma or other dressing you like can be added.)
- 7In an oven tray inacited or with butter paper we are placing with the help of a spoon our mixture in the form of cookie or croquette more than 8 cm.
- 8And we bake for 15 minutes at 180 degrees (they must be golden brown)
- 9Serve with a sauce well (mix yogurt, mayonnaise and the rest of chives and enjoy)
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
184 | 12 | 7 | 12.4 |
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