Vegetable omelet
8 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
8 ingredientes
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- 150 grams Spinach
- 1/2 units Zucchini
- 1/2 units Onion
- 1 units Carrot
- 2 units Egg
- 2 tbsp Oats
- 1/4 tsp Salt
- 2 tbsp Olive oil
Instrucciones
6 pasos
- 1Prepare your ingredients: wash, peel and grate the zucchini and carrot;Wash, peel and cut the feather onion.
- 2To cook the spinach: throw it to a pot with boiling water and salt at ease and wait 5 minutes.
- 3In a pan pour half the olive oil, add the onion and sauté until it is translucent.
- 4Leave styling the zucchini and then dry it with a clean kitchen cloth (to remove excess water).
- 5In a bowl, mix the grated zucchini, grated carrot, cooked spinach, onion stir, oatmeal, eggs, salt and pepper.Revolver and mix well.
- 6In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well.Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
116 | 10.1 | 9.2 | 4.9 |
La amo!!