Vegetable omelet

8 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Vegetable omelet

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Ingredientes

8 ingredientes
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  • 150 grams Spinach
  • 1/2 units Zucchini
  • 1/2 units Onion
  • 1 units Carrot
  • 2 units Egg
  • 2 tbsp Oats
  • 1/4 tsp Salt
  • 2 tbsp Olive oil
Instrucciones
6 pasos
  1. 1
    Prepare your ingredients: wash, peel and grate the zucchini and carrot;Wash, peel and cut the feather onion.
  2. 2
    To cook the spinach: throw it to a pot with boiling water and salt at ease and wait 5 minutes.
  3. 3
    In a pan pour half the olive oil, add the onion and sauté until it is translucent.
  4. 4
    Leave styling the zucchini and then dry it with a clean kitchen cloth (to remove excess water).
  5. 5
    In a bowl, mix the grated zucchini, grated carrot, cooked spinach, onion stir, oatmeal, eggs, salt and pepper.Revolver and mix well.
  6. 6
    In the same frying pan add the rest of the olive oil, add the mixture and cook 10 mins on one side or until well.Then, with the help of a plate, turn the omelette and cook it on the other side to completely curling.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
116 10.1 9.2 4.9
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  • La amo!!

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