Lentil yams

12 INGREDIENTES • 5 PASOS • 1 HORA 5 MINUTOS
Cocción
55 min.
Preparación
10 min.
Dificultad
Intermedia
Lentil yams

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
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  • 1/4 cups Rice
  • 1/2 cups Lentils
  • 1/2 units Red pepper
  • 1 units Boniato
  • 1/2 units Onion
  • 1/2 units Carrot
  • 1/4 tsp Cumin
  • 1/4 tsp Curry
  • 1 pinch Pepper
  • 1/4 tsp Salt
  • 2 tbsp Olive oil
  • 1/4 cups Coriander
Instrucciones
5 pasos
  1. 1
    Leave to soak lentils night.
  2. 2
    Rinse the lentils well, saute onion and pepper until golden brown, add the grated, salt, spices and cover with boiling water carrot.
  3. 3
    Add the lentils and potatoes diced potato, let it cook for approx 25 mins, it is important that the water covers everything. Finally, add the rice and boiling water if it has dried and depending on how much you like. Wait 20 more mins and ready.
  4. 4
    In this part I cut the fire, put my pot and blender to grind a part of the stew for ultra creamy, served with cilantro and voila!
  5. 5
    Connie Achurra. Adapted.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
165 34 7.6 0.7
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