Pancakes with chicken and corn (easy)

15 INGREDIENTES • 6 PASOS
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Preparación
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Pancakes with chicken and corn (easy)

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Ingredientes

15 ingredientes
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  • 1/2 units Pancakes ready
  • 1 units Egg
  • 1 cups Frozen corn desg
  • 1/2 units Chicken (breast)
  • 1/2 teeth Garlic
  • 1/2 tsp Rosemary
  • 1/8 units Celery
  • 1/4 units Carrot
  • 1 tbsp Scallion
  • 1/2 tbsp Butter
  • 1 tbsp Flour (no powder)
  • 200 milliliters Skim milk
  • 1 tbsp Queso parm gratedo
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
6 pasos
  1. 1
    In a saucepan put the chicken breast cooked with water, garlic, rosemary, celery and carrot, add a little salt, pepper and cook until they are soft
  2. 2
    Make the bechamel sauce. In a saucepan put the butter to melt, add flour and stir until a ball forms, then take a bit of warm milk and go stirring and adding more milk to complete the quantity and making sure that there are no lumps. Add salt and pepper to taste
  3. 3
    Separate one-third of the cream and remaining 2/3, mix corn, chopped onions and minced chicken.
  4. 4
    Fill the pancakes and put them in a baking dish
  5. 5
    Bathe the pancakes with the rest of the cream, add parmesan cheese on top and grill for a few minutes in the oven
  6. 6
    Serve and enjoy.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
384 46.5 18.8 14.7
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4.5 4 comentarios



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