Baked salmon with quínoa
6 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
6 ingredientes
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- 250 grams Salmon fish)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 1/2 cups Quinoa
- 1 units Lemon
Instrucciones
6 pasos
- 1To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
- 2Preheat the oven at 220 ° C.
- 3Squeeze lemon juice.
- 4Put the salmon steaks into a font, brush them with the rest of the oil and season with salt and pepper on both sides.
- 5Take the fish baked for approximately 25 minutes or until it is cooked.Serve immediately with the quínoa and spraying lemon juice on top of the fish.
- 6Serve accompanied by the Quínoa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
322 | 12.7 | 30 | 16.4 |
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