Baked salmon with quínoa

6 INGREDIENTES • 6 PASOS
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Preparación
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Baked salmon with quínoa

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1 - 2

Ingredientes

6 ingredientes
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  • 250 grams Salmon fish)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Olive oil
  • 1/2 cups Quinoa
  • 1 units Lemon
Instrucciones
6 pasos
  1. 1
    To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.
  2. 2
    Preheat the oven at 220 ° C.
  3. 3
    Squeeze lemon juice.
  4. 4
    Put the salmon steaks into a font, brush them with the rest of the oil and season with salt and pepper on both sides.
  5. 5
    Take the fish baked for approximately 25 minutes or until it is cooked.Serve immediately with the quínoa and spraying lemon juice on top of the fish.
  6. 6
    Serve accompanied by the Quínoa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
322 12.7 30 16.4
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