Baked salmon with mashed potatoes

7 INGREDIENTES • 5 PASOS
Cocción
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Preparación
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Baked salmon with mashed potatoes

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1 - 2

Ingredientes

7 ingredientes
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  • 250 grams Salmon fish)
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 tbsp Butter
  • 1/2 cups Low-fat milk
  • 1 units Lemon
  • 2.5 units Potato
Instrucciones
5 pasos
  1. 1
    For the puree: wash and peel the potatoes.In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
  2. 2
    Preheat the oven at 220 ° C.
  3. 3
    Squeeze lemon juice.
  4. 4
    Put the salmon steaks into a font, brush them with the oil and season with salt and pepper on both sides.
  5. 5
    Take the fish baked for approximately 25 minutes or until it is cooked.Serve immediately with the puree and spraying lemon juice on top of the fish.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
483 42.2 34.3 19.8
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3.0 1 comentario


  • Los tiempos de coccion son demasiados y la temperatura es muy alta el salmón les quedará seco. Recomiendo nhirno calentado a 170 y tiempo de coccion 15 minutos como máximo

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