Cauliflower and spinach croquettes thermomix
15 ingredients •
9 steps
• 48 MINUTOS
Cook time
38 min.
Prep time
10 min.
Skill level
Easy
Recipe for
5 - 6
servings
Ingredients
15 ingredients
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- 150 grams Onion
- 20 grams Olive oil
- 70 grams Chard
- 500 grams Cauliflower
- 1/2 tsp Cumin
- 1/2 tsp Peppers
- 1 tsp Dried oregano
- 2 units Egg
- 40 grams Pan gratedo
- 1.5 tsp Salt
- 1 tsp Pepper
- 1 tsp Turmeric
- 50 grams Natural yogurt
- 50 grams Mayonnaise
- 15 milliliters Lemon
Steps
9 steps
- 1Preparation: Cut the chard and cauliflower into pieces. Reserve.
- 2For croquettes, put in the vessel 150 g onion and chop 4 sec / vel5. Down the ingredients with a spatula
- 3Add 10 g of olive oil and fry 8 min / 120 ° C / vel spoon. Add 70 g of spinach, cauliflower 500 g, 1/2 tsp cumin (option), 1/2 teaspoon pepper, oregano 1 tsp and chop 5sec / vel 5. Lower the glass ingredients and again if necessary chopping 2sec / vel 5. Pour into a bowl and reserve.
- 4Putting butterfly knives, add the cauliflower mixture, 10 g olive oil, 1/2 teaspoon salt, pepper to taste and schedule without beaker 15 min / 120 ° C / vel spoon. Spread the mixture in a bowl and wait to cool 10 minutes
- 5Preheat oven to 250 ° C and line 2 cans of oven baking paper
- 6Put butterfly in the glass without the cold mixture, add 1 egg, 1 egg, 40 g of breadcrumbs, 1/2 tsp salt and pepper to taste. Mix 4 sec / vel 4
- 7Croquette form with the help of 2 tablespoons and put on the prepared cans. bake for 15 minutes or until golden brown
- 8For the sauce: the glass clean and dry. Put 1 tsp turmeric, yogurt Quillayes 50 g, 50 g mayonnaise, 15 g lemon juice 1 pinch salt and pepper to taste. Mix 15 sec / vel 4.
- 9Barbara Larrain. Thermomix.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
147 | 13 | 5.5 | 8.7 |
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