Cauliflower and spinach croquettes thermomix

15 ingredients • 9 steps • 48 MINUTOS
Cook time
38 min.
Prep time
10 min.
Skill level
Easy
Cauliflower and spinach croquettes thermomix

Recipe for

5 - 6
6
servings

Ingredients

15 ingredients
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  • 150 grams Onion
  • 20 grams Olive oil
  • 70 grams Chard
  • 500 grams Cauliflower
  • 1/2 tsp Cumin
  • 1/2 tsp Peppers
  • 1 tsp Dried oregano
  • 2 units Egg
  • 40 grams Pan gratedo
  • 1.5 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Turmeric
  • 50 grams Natural yogurt
  • 50 grams Mayonnaise
  • 15 milliliters Lemon
Steps
9 steps
  1. 1
    Preparation: Cut the chard and cauliflower into pieces. Reserve.
  2. 2
    For croquettes, put in the vessel 150 g onion and chop 4 sec / vel5. Down the ingredients with a spatula
  3. 3
    Add 10 g of olive oil and fry 8 min / 120 ° C / vel spoon. Add 70 g of spinach, cauliflower 500 g, 1/2 tsp cumin (option), 1/2 teaspoon pepper, oregano 1 tsp and chop 5sec / vel 5. Lower the glass ingredients and again if necessary chopping 2sec / vel 5. Pour into a bowl and reserve.
  4. 4
    Putting butterfly knives, add the cauliflower mixture, 10 g olive oil, 1/2 teaspoon salt, pepper to taste and schedule without beaker 15 min / 120 ° C / vel spoon. Spread the mixture in a bowl and wait to cool 10 minutes
  5. 5
    Preheat oven to 250 ° C and line 2 cans of oven baking paper
  6. 6
    Put butterfly in the glass without the cold mixture, add 1 egg, 1 egg, 40 g of breadcrumbs, 1/2 tsp salt and pepper to taste. Mix 4 sec / vel 4
  7. 7
    Croquette form with the help of 2 tablespoons and put on the prepared cans. bake for 15 minutes or until golden brown
  8. 8
    For the sauce: the glass clean and dry. Put 1 tsp turmeric, yogurt Quillayes 50 g, 50 g mayonnaise, 15 g lemon juice 1 pinch salt and pepper to taste. Mix 15 sec / vel 4.
  9. 9
    Barbara Larrain. Thermomix.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
147 13 5.5 8.7
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