Cauliflower fried rice "chupe"7
8 INGREDIENTES •
8 PASOS
• 23 MINUTOS
Cocción
18 min.
Preparación
5 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
8 ingredientes
Añadir todo al carrito
- 2/3 units Carrot
- 1/3 units Cauliflower
- 1 bit Ginger
- 10 grams Olive oil
- 2/3 units Scallion
- 23 grams Green peas
- 1 tbsp Soy sauce
- 1/3 tsp Sesame oil
Instrucciones
8 pasos
- 1Preparation: Cut the onion and leave only the white part.Reserve.
- 2Put 2 carrots and schedule 4 sec / Speed 5. Book
- 3Put in the glass the cauliflower trees washed, programming 4 sec / reverse spin / speed 5. Book on another Bowl
- 4Add ginger and grate 10 sec / Speed 8. Add 30 g olive oil, 2 chives, chop 5 sec / Vel 5, lower the glass ingredients and cook 3 min / 120 ° C / Speed 1. Put the butterfly on the knivesand add the carrots and Sofreir 5 min / 100 ° C / Reverse Giro / Vel Spoon
- 5Put the butterfly in the knives and add the chopped carrots and sofreir 5 min / 100 ° C / Reverse Giro / Vel Spoon
- 6Add cauliflower, peas and cook for 5 min / 100 ° C / reverse rotation / Vel spoon.Incorporate soy sauce and sesame oil, finish mixing with the spatula.
- 7Serve immediately decorated with green stems of very fine chopped chives.
- 8Bárbara Larraín."chupe"7.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
49 | 8.7 | 3.7 | 0.7 |
Evalúa y comenta esta receta
5.0
3 comentarios