Pancake cake "chupe"7
12 INGREDIENTES •
7 PASOS
• 40 MINUTOS
Cocción
15 min.
Preparación
25 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
12 ingredientes
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- 333 grams Chicken (breast)
- 6.67 grams Oil
- 2/3 tsp Salt
- 67 grams Lettuce
- 100 grams Carrot
- 5 grams Natural yogurt
- 133 grams Frozen corn desg
- 2/3 units Tomato
- 1 units Avocado
- 4 units Pancakes ready
- 33 grams Mayonnaise
- 2/3 tsp Mustard
Instrucciones
7 pasos
- 1Preparation: Cut the chicken in 4 along (you should not have fat or nerve), cut the carrot into pieces, the tomatoes in slices with a little salt and drained, grind the avocados and crowd at taste and cook the corn.
- 2Put in the vessel 1000 g of chicken, 20 g of wonder oil, 1 Salt cdta and cook 15 min / 120 ° C / Vel spoon. Crumbling 4 sec / verses / vel rotation 4. pour into a bowl and expect it to cool and absorb the broth or liquid
- 3Put in the vessel 1000 g of water, 200 g of lettuce and rush 2 sec / vel 4. Colar with the help of the basket, drain. Bowl
- 4Put the 300 g of carrot in the vessel, 15 g of natural yogurt, 1/3 Salt cdta and trouser 5 sec / Vel 5. Pour into a bowl
- 5Prepare the cake, put 1 pancake in a round fountain and spread with mayonnaise, fly half corn, cover with another pancake and add 1 mustard and 1 / 3del chicken
- 6Cover with another pancake fill with half of the carrot, add another pancake spread 1 CDA from mayonnaise and 1 cdta of mustard, cover with lettuce. Cover with pancake, spread 1 CDA from mayonnaise and put tomato torrejas. Continue with the sequence of pancakes and vegetables, finish with a pancake and the last third of chicken. Tapar with a pancake and decorate with aligned ground avocado. Serve immediately.
- 7Bárbara Larraín. "chupe"7.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
2005 | 198.7 | 95.7 | 92.7 |
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