Lentil hamburgers on bread "chupe"7

Preparation: Soak the lentils for 8 hours, the brown rice for 2 hours. Reserve. Cut the chives and carrot into pieces, the potato in 4, chop the parsley. Reserve.

Put the rice and rush 20 sec / see 10. Book. You can use Panko or bread rallado if you have, always take advantage of what is at home.

Put in the glass 1000 g of water, 1 spoonful concentrated of vegetables, soaked and drained lentils, full and drained wholemeal rice. Cook 30 minutes / varoma / reverse twist 1. Check rice cooking. Pour into a bowl with the basket put to drain excess fluid.

Put on the glass the chives, 80 g potato, 80 g carrot and 20 g of olive oil. Chop 4 sec / See 5. Then Sail 8 min / 120 ° C / View 1.

Add baked brown rice, baked lentils, 50 g oatmeal, chopped parsley, 1 spoonful curry, freshly ground pepper and 1/2 teaspoon salt. Mix 20 sec / reverse rotation / see 4.

Form 8 burgers and go through the rice flour prepared in step 1. Heat a pan with oil and brown the burgers on both sides and prevar

Wash lettuce, cut tomato in slices, fillet the avocado.

Armage the burgers in bread to taste with tomato, lettuce, avocado and dressing.

Bárbara Larraín. "chupe"7.