Healthy vegetarian stew.

13 ingredients • 5 steps • 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Easy
Healthy vegetarian stew.

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1 - 2

Ingredients

13 ingredients
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  • 1.5 units Potato
  • 1.5 units Tomato
  • 1/8 units Onion
  • 1/2 teeth Garlic
  • 2 tbsp Oil
  • 1/2 units Carrot
  • 1/4 units Red pepper
  • 1/4 units Green pepper
  • 1/2 cups Jewish
  • 1/4 cups White beans
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 tsp Orégano seco
Steps
5 steps
  1. 1
    In a pot with oil, dora the chopped onion into cubes, fine chopped paprika and then minced garlic.
  2. 2
    Add the peeled potatoes and in small cubes, white beans and pumpkin, salpimentar and stir.Summet 0.5 l of water for every 3 potatoes and let cook over medium heat until the vegetables are soft.If necessary, it adds a little more water.
  3. 3
    Corroborates the season and adds the oregano.
  4. 4
    Add the beans and let cook on soft heat until all the vegetables are soft, cooked and the water has become a thick, rikitiki broth.
  5. 5
    Camila Cariaga.Blog of all my taste.Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
165 37.5 5.7 0.6
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