Healthy vegetarian stew.
13 ingredients •
5 steps
• 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
13 ingredients
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- 1.5 units Potato
- 1.5 units Tomato
- 1/8 units Onion
- 1/2 teeth Garlic
- 2 tbsp Oil
- 1/2 units Carrot
- 1/4 units Red pepper
- 1/4 units Green pepper
- 1/2 cups Jewish
- 1/4 cups White beans
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 tsp Orégano seco
Steps
5 steps
- 1In a pot with oil, dora the chopped onion into cubes, fine chopped paprika and then minced garlic.
- 2Add the peeled potatoes and in small cubes, white beans and pumpkin, salpimentar and stir.Summet 0.5 l of water for every 3 potatoes and let cook over medium heat until the vegetables are soft.If necessary, it adds a little more water.
- 3Corroborates the season and adds the oregano.
- 4Add the beans and let cook on soft heat until all the vegetables are soft, cooked and the water has become a thick, rikitiki broth.
- 5Camila Cariaga.Blog of all my taste.Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
165 | 37.5 | 5.7 | 0.6 |
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