Chickpeas with easy mega vegetables
14 ingredients •
4 steps
• 60 MINUTOS
Cook time
50 min.
Prep time
10 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
14 ingredients
Add all to cart
- 1/2 units Onion
- 1/2 units Red pepper
- 1/4 units Eggplants
- 1/4 units Zucchini
- 1 units Carrot
- 100 grams Pumpkin
- 2 cups Chickpeas (canned)
- 1 bit Rice
- 1/4 tsp Salt
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1/2 tsp Peppers
- 1/4 cups Coriander
- 2 tbsp Olive oil
Steps
4 steps
- 1Park and grate all the vegetables, departing the onion and the paprika and add the rest, wait for them to be soft, add the salt, turmeric, cumin, chilled color, cover with boiling water, to leave covered over low heat for 20 min.
- 2Add raw rice and leave for 20 more more, the amount of water depends on how thick as you want, but it is important that everything is always covered with water.
- 3Add the chickpeas, stir well and leave 5-8 min that cooks well and mixed the flavors, serve with fresh cilantro and ready!
- 4As a data I tell you that when you are ready, I put the minipymer and am little bit for it to be creamy!
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
318 | 57.4 | 14.8 | 5.4 |
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