Vegetarian charquicán

11 INGREDIENTES • 8 PASOS • 45 MINUTOS
Cocción
35 min.
Preparación
10 min.
Dificultad
Intermedia
Vegetarian charquicán

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes
Añadir todo al carrito
  • 1/2 cups Pumpkin
  • 1 units Potato
  • 1/2 units Carrot
  • 1/4 units Onion
  • 1/4 cups Arvejas
  • 0.38 cups Frozen corn desg
  • 1/4 units Red pepper
  • 1/4 cups Spinach
  • 1/4 tsp Chilean pepper paste
  • 2 tbsp Olive oil
  • 1/4 tsp Coarse salt
Instrucciones
8 pasos
  1. 1
    Peel and cut the onion very thin.
  2. 2
    Wash and cut the red pepper into small cubes.
  3. 3
    Wash, peel and cut into uniform cubes potatoes, carrots and squash.
  4. 4
    Heat oil in a saucepan over medium heat, add the onion and fry. Add the paprika, red pepper and stir.
  5. 5
    Add potatoes, pumpkin and carrot. Add cold water to cover the preparation and cooking for 20 mins or until soft.
  6. 6
    Cook the peas and corn in a pot of boiling water with a pinch of sea salt.
  7. 7
    Add the peas and corn to the charquicán and serve.
  8. 8
    José María Sol Fliman & Buttazzoni. Children to eat. Adapted 2016.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
138 30.3 5.3 0.8
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