Express Legumes Hamburgers
14 ingredients •
5 steps
Cook time
-
Prep time
-
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
14 ingredients
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- 3/4 cups Lentil (canned)
- 2 tbsp Frozen sofrito
- 1 bit Rice
- 1.5 tbsp Flour (no powder)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 1/2 units Red pepper
- 1/4 units Zucchini
- 1/2 units Lemon
- 2 units Hamburger 'bread
- 1/2 units Tomato
- 1/8 units Lettuce
- 1/2 units Onion
Steps
5 steps
- 1Here the key is that legumes must be grown and leaving them as a thick puree, with bits (drain the lentil liquid first).
- 2Prepare sofrito and rice.Add them to puree of legumes, along with flour, salt and pepper.Remove until you have a mixture that can be molded, make the hamburgers, sautés in pan with a splash of olive oil or baked at 180 ° C for 20 to 25 mins until they are firm and ready.
- 3For the paprika sauce, roast the paprika in the toaster, grating the zucchini, squeeze juice to the lemon.Process everything on the Blender Immersion until it is creamy and ready!
- 4Assemble hamburgers with bread, sautéed onion, tomato, lettuce and sauce.
- 5Connie Achurra.Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
356 | 62.5 | 16.5 | 5.3 |
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