Turkey Fillets with Surf Puree
6
INGREDIENTES •
4
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
6
ingredientes
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- 4 units Turkey (breast fillets)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 units Chard
- 1/2 cups Low-fat milk
- 2 tbsp Olive oil
Instrucciones
4
pasos
- 1Wash the chard.Boil water.Once boiled, turn to cook the surf surf, about 5 to 10 mins approximately.
- 2Drain and squeeze and grind at Immersion Blender.Add the milk until reaching the desired consistency.Add a little olive oil.Add salt and pepper to taste.
- 3To prepare the turkey fillets: Unta each fillet in salt and pepper to taste and wrap each one on a piece of alusive paper with a splash of olive oil.Put them at a font.Make them in the oven for 25 mins at 220 ° C.Turn off the oven and let stand with the closed door so that they are juicy.
- 4Serve accompanied by Surf Pasé.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
661 | 8.4 | 95.7 | 25 |
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