Turkey Fillets with broccoli puree
6 INGREDIENTES •
4 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
6 ingredientes
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- 4 units Turkey (breast fillets)
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 units Broccoli
- 1/2 cups Low-fat milk
- 2 tbsp Olive oil
Instrucciones
4 pasos
- 1Boil water.Once boiled, take the broccoli with salt, about 10 minutes.
- 2Drain and grind at the Blender Immersion.Add the milk until reaching the desired consistency.Add a little olive oil.Add salt and pepper to taste.
- 3To prepare the turkey fillets: Unta each fillet in salt and pepper to taste and wrap each one on a piece of alusive paper with a splash of olive oil.Put them at a font.Make them in the oven for 25 mins at 220 ° C.Turn off the oven and let stand with the closed door so that they are juicy.
- 4Serve accompanied by broccoli puree.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
651 | 6.5 | 94.5 | 25 |
Exquisito. Los felicito, la mejor aplicación que podría tener. Amarlos
Son geniales todos los menú