Turkey Filts with Rice
6 INGREDIENTES •
3 PASOS
Cocción
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Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
6 ingredientes
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- 4 units Turkey (breast fillets)
- 1/4 tsp Salt
- 1 pinch Pepper
- 3/4 cups Rice
- 2 tbsp Oil
- 2 tbsp Olive oil
Instrucciones
3 pasos
- 1To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 2To prepare the turkey fillets: Unta each fillet in salt and pepper to taste and wrap each one on a piece of alusive paper with a splash of olive oil.Put them at a font.Make them in the oven for 25 mins at 220 ° C.Turn off the oven and let stand with the closed door so that they are juicy.
- 3Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
682 | 17 | 93 | 23.8 |
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