Peppers stuffed with tuna and quinoa

Prepare your ingredients: Wash the paprika and cut with a knife the upper part to leave it hollow.Get very carefully out of the nuggets and wash them to remove what is left.Wash and chop the cilantro.Wash, peel and chop the tomato in very thin cubes, keeping the juice.

Open tuna jars and throw away the surplus fluid.

To prepare quínoa: wash the quinoa well in a colander until it stops foam out, put in a pot 1 cup of quinoa by 1 1/2 cup of boiling water, wait for it to boil and leave over low heat 15 mins.

Once shelters again and let cool.

Mix tomato, tuna, quinoa and cilantro.Add the mayonnaise and mix well.

Fill the paprika and serve.