Homemade hamburgers with broccoli puree
12 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 250 grams Beef (ground)
- 1 units Egg
- 0.38 cups Pan gratedo
- 1/2 units Onion
- 1/2 units Carrot
- 1/2 tsp Dried oregano
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 units Broccoli
- 1/2 cups Low-fat milk
- 1 tbsp Oil
- 2 tbsp Olive oil
Instrucciones
7 pasos
- 1Boil water.Once boiled, take the broccoli with salt, about 10 minutes.
- 2Drain and grind at the Blender Immersion.Add the milk until reaching the desired consistency.Add a little olive oil.Add salt and pepper to taste.
- 3Make a rush with the onion, carrot, oregano and a little olive oil.
- 4Mix with your hands meat, bread grated and eggs.
- 5Add the Sofrito and mix well.Salpimentary at ease.
- 6Form the hamburgers and fry them in wonder oil.
- 7Serve accompanied by broccoli puree.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
506 | 22.8 | 42.5 | 26.3 |
Evalúa y comenta esta receta
4.5
2 comentarios