Homemade hamburgers with broccoli puree

12 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Homemade hamburgers with broccoli puree

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1 - 2

Ingredientes

12 ingredientes
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  • 250 grams Beef (ground)
  • 1 units Egg
  • 0.38 cups Pan gratedo
  • 1/2 units Onion
  • 1/2 units Carrot
  • 1/2 tsp Dried oregano
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 units Broccoli
  • 1/2 cups Low-fat milk
  • 1 tbsp Oil
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    Boil water.Once boiled, take the broccoli with salt, about 10 minutes.
  2. 2
    Drain and grind at the Blender Immersion.Add the milk until reaching the desired consistency.Add a little olive oil.Add salt and pepper to taste.
  3. 3
    Make a rush with the onion, carrot, oregano and a little olive oil.
  4. 4
    Mix with your hands meat, bread grated and eggs.
  5. 5
    Add the Sofrito and mix well.Salpimentary at ease.
  6. 6
    Form the hamburgers and fry them in wonder oil.
  7. 7
    Serve accompanied by broccoli puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
506 22.8 42.5 26.3
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