Cous Cous with roasted vegetables and chickpeas
18 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
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- 1/2 units Red pepper
- 1 units Carrot
- 1/2 units Purple Onion
- 1/2 units Zucchini
- 2 tbsp Olive oil
- 1/4 units Lemon
- 1 teeth Garlic
- 1/2 tsp Cumin
- 1/2 tbsp Coriander
- 1/4 tsp Ground cinnamon
- 1/4 tsp Salt
- 3/4 cups Cous cous
- 1/2 units Broth (vegetable)
- 1/4 tsp Turmeric
- 1/4 cups Raisins
- 200 grams Chickpeas
- 1/4 cups Almonds
- 1 tbsp Mint
Instrucciones
7 pasos
- 1In a pressure cooker placing the chickpeas with water until covered and cooking approx 50-60 mins. Meanwhile, preheat the oven at 240 ° C.
- 2Put on the can of the oven oil. Place the pepper and onion cut into cubes, carrots cut into canes and sliced zucchini.
- 3Spray with 1/4 olive oil, season with salt and mix evenly. Roast in the preheated oven 15 mins until tender, stirring the vegetables at 7 mins.
- 4While the vegetables are roasted, in a small bowl beat together the rest of the olive oil, lemon juice, garlic, cumin, cilantro, cinnamon and season with salt. Reserve.
- 5Bring chicken broth, salt and turmeric a boil. Place the Cous Cous and the raisins in a large font, pouring hot chicken broth over the couscous and stir, cover the bowl with a plastic wrapper and let it rest 5 mins.
- 6Add roasted vegetables, chickpeas, almonds and lemon mixture to Cous Cous and mix, while sparking with a little more salt to taste as desired. Serve hot.
- 7If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
613 | 107.8 | 22.2 | 12.6 |
Hay que quitar lo del caldo de pollo :)