Cous Cous with roasted vegetables and chickpeas

18 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Cous Cous with roasted vegetables and chickpeas

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Ingredientes

18 ingredientes
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  • 1/2 units Red pepper
  • 1 units Carrot
  • 1/2 units Purple Onion
  • 1/2 units Zucchini
  • 2 tbsp Olive oil
  • 1/4 units Lemon
  • 1 teeth Garlic
  • 1/2 tsp Cumin
  • 1/2 tbsp Coriander
  • 1/4 tsp Ground cinnamon
  • 1/4 tsp Salt
  • 3/4 cups Cous cous
  • 1/2 units Broth (vegetable)
  • 1/4 tsp Turmeric
  • 1/4 cups Raisins
  • 200 grams Chickpeas
  • 1/4 cups Almonds
  • 1 tbsp Mint
Instrucciones
7 pasos
  1. 1
    In a pressure cooker placing the chickpeas with water until covered and cooking approx 50-60 mins. Meanwhile, preheat the oven at 240 ° C.
  2. 2
    Put on the can of the oven oil. Place the pepper and onion cut into cubes, carrots cut into canes and sliced ​​zucchini.
  3. 3
    Spray with 1/4 olive oil, season with salt and mix evenly. Roast in the preheated oven 15 mins until tender, stirring the vegetables at 7 mins.
  4. 4
    While the vegetables are roasted, in a small bowl beat together the rest of the olive oil, lemon juice, garlic, cumin, cilantro, cinnamon and season with salt. Reserve.
  5. 5
    Bring chicken broth, salt and turmeric a boil. Place the Cous Cous and the raisins in a large font, pouring hot chicken broth over the couscous and stir, cover the bowl with a plastic wrapper and let it rest 5 mins.
  6. 6
    Add roasted vegetables, chickpeas, almonds and lemon mixture to Cous Cous and mix, while sparking with a little more salt to taste as desired. Serve hot.
  7. 7
    If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
613 107.8 22.2 12.6
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4.0 2 comentarios


  • Hay que quitar lo del caldo de pollo :)

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