Chickpea stews

8 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Chickpea stews

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1 - 2

Ingredientes

8 ingredientes
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  • 3/4 cups Chickpeas
  • 1/4 units Onion
  • 1/4 units Carrot
  • 1/4 units Marraqueta
  • 1/2 cups Low-fat milk
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    Soak the chickpeas of the previous day.
  2. 2
    Take cook the chickpeas from cold water, about 40 mins approx.Go testing every time and when they are soft, they are ready.
  3. 3
    While they cook, make a stirring with the onion and fine minced carrot.
  4. 4
    Soak the bread in the milk.
  5. 5
    Once the chickpeas are ready, mix in the squeeze: 1/3 of the chickpeas, the previously squeezed bread and the sofrito.Skip to taste and liquefy.
  6. 6
    Return to the pot with the rest of whole chickpeas and stir well.
  7. 7
    Serve immediately.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
171 27.3 8.8 3.3
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