Stewed lentils

8 INGREDIENTES • 7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Stewed lentils

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1 - 2

Ingredientes

8 ingredientes
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  • 1 cups Lentils
  • 1/4 units Onion
  • 1/4 units Carrot
  • 1/4 units Marraqueta
  • 1/2 cups Low-fat milk
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    Soak the lentils of the day before.
  2. 2
    Put cook the lentils from cold water, about 40 mins approx.Go testing every time and when they are soft, they are ready.
  3. 3
    While they cook, make a stirring with the onion and fine minced carrot.
  4. 4
    Soak the bread in the milk.
  5. 5
    Once lists the lentils, mix in the squeeze: 1/3 of the lentils, the previously squeezed bread and the stir.Skip to taste and liquefy.
  6. 6
    Return to the pot with the rest of entire lentils and stir well.
  7. 7
    Serve immediately.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
184 30.3 12.2 2.1
Evalúa y comenta esta receta
4.8 6 comentarios


  • Me encanta esta forma de preparar legumbres! La consistencia deliciosa.

  • Excelente y rapido

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