I souflé Italian zapallo "thermomix"

10 INGREDIENTES • 9 PASOS • 45 MINUTOS
Cocción
10 min.
Preparación
35 min.
Dificultad
Fácil
I souflé Italian zapallo "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

10 ingredientes
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  • 60 grams Parmesan
  • 100 grams Onion
  • 10 grams Olive oil
  • 300 grams Zucchini
  • 1/2 tsp Salt
  • 80 grams Whole milk
  • 100 grams Flour (no powder)
  • 2 units Egg
  • 80 grams Buttery cheese
  • 6 units Paper mold
Instrucciones
9 pasos
  1. 1
    Preheat oven to 200 degrees C. Cut the buttery cheese 6 Similar cubes.
  2. 2
    Put the cup Parmesan previously diced 3 cm and grate 15 sec / speed 7. Pour into a bowl and reserve.
  3. 3
    Put in the glass onion and crush 5 sec / speed 5.
  4. 4
    Add oil and cook 5 min / 120 ° C / speed 1. Place the rack on the lid to aid in evaporation and prevent splashing. Meanwhile, grease and flour the molds. Reserve.
  5. 5
    Courgettes incorporate previously cut into 4 cm, salt and crush 5 sec / speed 5.
  6. 6
    Add the Parmesan cheese, milk, flour, eggs and mix 10 sec / speed 7.
  7. 7
    Pour half of the mixture into the individual molds and place a cheese cube, ends with the rest of the mixture.
  8. 8
    Bake at 200 ° C for 25-30 minutes (or until golden brown).
  9. 9
    If you use souffle molds serve immediately or let cool 5 minutes before turning the muffin cups.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
147 17.9 7.6 5
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