I souflé Italian zapallo "thermomix"
10 INGREDIENTES •
9 PASOS
• 45 MINUTOS
Cocción
10 min.
Preparación
35 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
10 ingredientes
Añadir todo al carrito
- 60 grams Parmesan
- 100 grams Onion
- 10 grams Olive oil
- 300 grams Zucchini
- 1/2 tsp Salt
- 80 grams Whole milk
- 100 grams Flour (no powder)
- 2 units Egg
- 80 grams Buttery cheese
- 6 units Paper mold
Instrucciones
9 pasos
- 1Preheat oven to 200 degrees C. Cut the buttery cheese 6 Similar cubes.
- 2Put the cup Parmesan previously diced 3 cm and grate 15 sec / speed 7. Pour into a bowl and reserve.
- 3Put in the glass onion and crush 5 sec / speed 5.
- 4Add oil and cook 5 min / 120 ° C / speed 1. Place the rack on the lid to aid in evaporation and prevent splashing. Meanwhile, grease and flour the molds. Reserve.
- 5Courgettes incorporate previously cut into 4 cm, salt and crush 5 sec / speed 5.
- 6Add the Parmesan cheese, milk, flour, eggs and mix 10 sec / speed 7.
- 7Pour half of the mixture into the individual molds and place a cheese cube, ends with the rest of the mixture.
- 8Bake at 200 ° C for 25-30 minutes (or until golden brown).
- 9If you use souffle molds serve immediately or let cool 5 minutes before turning the muffin cups.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
147 | 17.9 | 7.6 | 5 |
Evalúa y comenta esta receta
5.0
1 comentario