Spinach pancakes

11 INGREDIENTES • 7 PASOS
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Spinach pancakes

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Ingredientes

11 ingredientes
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  • 1 units Egg
  • 1/2 cups Skim milk
  • 1/2 cups Flour (no powder)
  • 2 tbsp Oil
  • 250 grams Spinach
  • 213 grams Ricotta
  • 1.5 tbsp Butter
  • 1 tbsp Cornstarch
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 pinch Nutmeg
Instrucciones
7 pasos
  1. 1
    Prepare the pancakes: In a bowl beat the eggs and incorporate the flour and milk, beat until a homogeneous shake
  2. 2
    Heat a skillet and brush with oil, add 2/3 cup of the shake and brown on both sides. Repeat the operation with the rest of the smoothie
  3. 3
    For the filling: in a medium pot over high heat boil water with salt. Add the spinach and wait for it to boil, cook for 1 minute. Stroke and with a spoon compressed to remove the water. Fine chopping
  4. 4
    Mix with ricotta and season at ease
  5. 5
    Use 3 cdas approx from filling by pancake. Align them in a fountain that can go baked.
  6. 6
    For white sauce: in a medium olla melt butter over medium heat, add milk, salt and cornstarch diluted in water (dilute per 2 cda (s) 1/4 cup). Cook over high heat always stirring until you release the boil, lower the fire and let it boil 2 mins always stirring. Season with nutmeg, pepper and salt to taste
  7. 7
    Pour on the pancakes and serve.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
434 41 24 19.9
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