Puree of chickpeas with eggs to water

8 INGREDIENTES • 6 PASOS
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Puree of chickpeas with eggs to water

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Ingredientes

8 ingredientes
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  • 1 cups Chickpeas
  • 1/4 units Onion
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/2 cups Low-fat milk
  • 2 units Egg
  • 1/2 tbsp Apple vinager
Instrucciones
6 pasos
  1. 1
    Stopping the chickpeas in water the night before.
  2. 2
    Cook chickpeas in a pot with abundant water over medium heat for 50-60 minutes or until soft.
  3. 3
    Wash, peel and chop the fine onion.Sofrey in olive oil.Salpimentar.
  4. 4
    Licking the chickpeas, add the stirwear to the smoothie and mix well.Still liquefy until reaching the desired consistency.If it is necessary to add milk.
  5. 5
    For "fried" eggs: in a tall pan, take abundant boiling water.Add a vinegar splash.
  6. 6
    Take the eggs from one and wait for them to be ready.Remove carefully with a spatula as they remain less firm compared to fried eggs.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
230 26 14.8 7.5
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