Flan tuna with rice
7
INGREDIENTES •
5
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
7
ingredientes
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- 3 units Egg
- 1 cups Low-fat milk
- 1 jars Canned tuna
- 1/4 tsp Salt
- 1/2 tbsp Butter
- 3/4 cups Rice
- 2 tbsp Oil
Instrucciones
5
pasos
- 1Drain tuna.
- 2In the juicer put the eggs, milk and tuna, add salt and grind everything very well.
- 3Take the mixture in a flanera muttered into a maria bath by 20 mins.
- 4To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 5Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
376 | 23 | 35.7 | 14.5 |
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