Glaze of bananas and dates

6 ingredients • 4 steps • 25 MINUTOS
Cook time
-
Prep time
25 min.
Skill level
Easy
Glaze of bananas and dates

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1 - 2

Ingredients

6 ingredients
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  • 2 units Plátano
  • 40 grams Dates
  • 30 grams Peanut
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp Vanilla
  • 1 tbsp Coconut oil
Steps
4 steps
  1. 1
    Discard dates.Soak them in hot water for 15 mins.
  2. 2
    Strain the dates and put everything in a powerful juicer until you have a soft and homogeneous cream, it is shocking.
  3. 3
    Serve in individual wells and enjoy.
  4. 4
    Connie Achurra.Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
254 45.8 5.5 7.9
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