Stew / Soup of Black Jewish

12 INGREDIENTES • 3 PASOS • 50 MINUTOS
Cocción
35 min.
Preparación
15 min.
Dificultad
Fácil
Stew / Soup of Black Jewish

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
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  • 2 cups Black beans (canned)
  • 0.38 cups Quinoa
  • 1/2 units Red pepper
  • 1/2 units Onion
  • 1/2 units Carrot
  • 1/2 teeth Garlic
  • 1/4 cups Coriander
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1 pinch Cumin
  • 1 pinch Turmeric
Instrucciones
3 pasos
  1. 1
    For the quínoa to be perfect: wash well the quinoa in a finite strainer until it does not come out foam, put in a ollite 1 cup of quinoa by 1 1/2 cup of boiling water, let it boil and leave on low heat, I hope withtoaster, for 15 mins and ready,
  2. 2
    Chikitito and sauté onion, garlic and paprika, when they are soft to add 2 cups of boiling water (for every 4 people) and the grated carrot, we sell well with salt and the herbs, we add the white beans (half with the liquidand half not) and the cooked quínoa, you added more water so that it is the thickness you want, that boil a few minutes and ready, serve with fresh cilantro, check the salt and the amount of water to taste and Channnnn ... RICO,Easy and special to end the day!
  3. 3
    Connie Achurra.Adapted.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
293 54.2 17.5 1.7
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