Stew / Soup of Black Jewish
12 INGREDIENTES •
3 PASOS
• 50 MINUTOS
Cocción
35 min.
Preparación
15 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 2 cups Black beans (canned)
- 0.38 cups Quinoa
- 1/2 units Red pepper
- 1/2 units Onion
- 1/2 units Carrot
- 1/2 teeth Garlic
- 1/4 cups Coriander
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 1 pinch Cumin
- 1 pinch Turmeric
Instrucciones
3 pasos
- 1For the quínoa to be perfect: wash well the quinoa in a finite strainer until it does not come out foam, put in a ollite 1 cup of quinoa by 1 1/2 cup of boiling water, let it boil and leave on low heat, I hope withtoaster, for 15 mins and ready,
- 2Chikitito and sauté onion, garlic and paprika, when they are soft to add 2 cups of boiling water (for every 4 people) and the grated carrot, we sell well with salt and the herbs, we add the white beans (half with the liquidand half not) and the cooked quínoa, you added more water so that it is the thickness you want, that boil a few minutes and ready, serve with fresh cilantro, check the salt and the amount of water to taste and Channnnn ... RICO,Easy and special to end the day!
- 3Connie Achurra.Adapted.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
293 | 54.2 | 17.5 | 1.7 |
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