Mini Quiches of Spinach and Goat Cheese
9 INGREDIENTES •
4 PASOS
• 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
9 ingredientes
Añadir todo al carrito
- 1 cups Oats
- 1/4 cups Chia
- 2 tbsp Olive oil
- 1/2 tbsp Turmeric
- 1 units Spinach
- 3 units Egg
- 100 grams Goat cheese
- 1/2 cups Almonds
- 1/4 tsp Salt
Instrucciones
4 pasos
- 1Process oats until flour.
- 2For the mass: moisturizing the chia in equal amount of water, going by adding it to the flour plus the oil and water needed until you have a soft dough, put a little salt, stretch with roller and put on molds (2 miniquiches per person),Bring the oven to 180 ° by 6-7 mins.Reserve.If you do not have enough molds, use a furnace font.
- 3For the filling: Whitening spinach, in the squeezer process the eggs plus the almonds until creamy, add the spinach spinach, turmeric salt and fill the bases, above grated goat cheese and baked by 15-18 mins untilThey are gratinated.Ñammmm
- 4Connie Achurra.Adapted.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
804 | 62.6 | 43 | 46.3 |
Demasiado rica