Mini Quiches of Spinach and Goat Cheese

9 INGREDIENTES • 4 PASOS • 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
Mini Quiches of Spinach and Goat Cheese

Selecciona la cantidad de personas

1 - 2

Ingredientes

9 ingredientes
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  • 1 cups Oats
  • 1/4 cups Chia
  • 2 tbsp Olive oil
  • 1/2 tbsp Turmeric
  • 1 units Spinach
  • 3 units Egg
  • 100 grams Goat cheese
  • 1/2 cups Almonds
  • 1/4 tsp Salt
Instrucciones
4 pasos
  1. 1
    Process oats until flour.
  2. 2
    For the mass: moisturizing the chia in equal amount of water, going by adding it to the flour plus the oil and water needed until you have a soft dough, put a little salt, stretch with roller and put on molds (2 miniquiches per person),Bring the oven to 180 ° by 6-7 mins.Reserve.If you do not have enough molds, use a furnace font.
  3. 3
    For the filling: Whitening spinach, in the squeezer process the eggs plus the almonds until creamy, add the spinach spinach, turmeric salt and fill the bases, above grated goat cheese and baked by 15-18 mins untilThey are gratinated.Ñammmm
  4. 4
    Connie Achurra.Adapted.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
804 62.6 43 46.3
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