Perfect Quiche of Spinach and Mushroom
9 ingredients •
4 steps
• 45 MINUTOS
Cook time
30 min.
Prep time
15 min.
Skill level
Intermediate
Choose your servings
1 - 2
Ingredients
9 ingredients
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- 1 cups Oats
- 2 tbsp Olive oil
- 1/4 tsp Coarse salt
- 1 pinch Garlic powder
- 1/2 cups Spinach
- 1/2 cups Mushrooms
- 1 units Egg
- 1 bit Coconut cream
- 1 pinch Pepper
Steps
4 steps
- 1Process oats until flour.
- 2For the base mix the oatmeal, the oil, half of the salt and the garlic powder and water to the eye until you have a homogeneous mass, stretch and put in a mold of 22 cms approx, bake by 10 mins at 180°, Book.
- 3Beat the eggs, add the rest of the ingredients, fill in the base and bring back to the oven at 180 ° by 15-20 mins until it makes it easy and rich !!
- 4Connie Achurra.Adapted.
Nutrition facts
Per serving
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| Calories | Carbohydrates | Protein | Fat |
|---|---|---|---|
| 308 | 47.7 | 11.8 | 8.6 |
interesante...pero no explica nada como hacerla....ni una instrucción clara...
Me encantó, muy fácil y riquísimo