Lasagna spinach and mushroom
14 INGREDIENTES •
9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
14 ingredientes
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- 200 grams Mushrooms
- 1/2 units Onion
- 1 teeth Garlic
- 2 tbsp Olive oil
- 75 grams Spinach
- 65 grams Butter
- 1.5 tbsp Flour (no powder)
- 240 milliliters Soymilk
- 1 tsp Yeast
- 1/2 tsp Nutmeg
- 200 grams Tomato sauce
- 100 grams Pasta (lasagne)
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
9 pasos
- 1To make a bechamel, melt the butter in a pot. Add the flour and stir. Then, slowly add in hot soy milk. Add yeast, nutmeg, salt and pepper to taste and reserve
- 2Preheat the oven at 200 ° C.
- 3Peel and cut the onion and garlic, clean the mushrooms and cut slices
- 4Add the oil to the pan and sauté the onion and garlic over medium heat until the onion is translucent
- 5Add the mushrooms and cook for a few mins, until the fungi begin to get dark; If necessary, add a little more oil
- 6Add the spinach and cook until they soften, stirring frequently. Salpiment Reserve
- 7Extend a layer of tomato sauce at the bottom of the source. Add a layer of pasta (soaked in warm water), then a layer of bechamel, and a layer of vegetables
- 8Then put another layer of pasta, tomato sauce, and repeat the pattern until the source is full
- 9Bake 30 - 40 mins at 200 ° C, or until the sides begin to bubble and the upper part is golden. Let cool a little before cutting and serving.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
457 | 37.9 | 12.7 | 30.1 |
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5.0
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