Spinach croquettes with rice
8 ingredients •
5 steps
• 50 MINUTOS
Cook time
40 min.
Prep time
10 min.
Skill level
Easy
Choose your servings
1 - 2
Ingredients
8 ingredients
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- 3/4 cups Rice
- 1.5 tbsp Chickpea flour
- 1 cups Spinach
- 1/4 units Onion
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Oil
- 2 tbsp Olive oil
Steps
5 steps
- 1To prepare rice: in a pot, add the oil great and throw the rice.Sail until it is almost translucent.Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of the time, turn off the fire and wait about 5 more minutes.
- 2Mix the flour with 9 tablespoons of water (for every 3 cdas of flour) and dress at ease.Reserve.
- 3Chop the onion and make stroke, add it to the flour mixture and add the chiquitite minced spinach until you have a textured mixture similar to a mixture with egg, heat some olive oil in a pan and go putting lots with a spoon,Give yourself well on both sides and leave over 6-7 mins more until they cook well (if the chickmen flour is raw is bitter) and ready!
- 4Serve accompanied by rice.
- 5Connie Achurra.Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
116 | 22.8 | 5.3 | 0.7 |
¡Maravilloso almuerzo! Me encantó como quedaron. ¡Debí hacer más!