Black bean hamburger
14 ingredients •
6 steps
• 25 MINUTOS
Cook time
10 min.
Prep time
15 min.
Skill level
Easy
![Black bean hamburger](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1274.jpg?s=716x600&fit=cover&ext=webp)
Choose your servings
1 - 2
Ingredients
14 ingredients
Add all to cart
- 1 cups Black beans (canned)
- 1/2 units Onion
- 1/4 cups Coriander
- 1 bit Oats
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Olive oil
- 1 units Avocado
- 1 units Tomato
- 2 tbsp Mustard
- 25 grams Pickle
- 1/2 cups Basil
- 4 units Integral bread
- 1 units Radishes
Steps
6 steps
- 1Process oats until flour.Chop the fine onion.Drain white beans.Chop the fine cilantro.
- 2Morate white beans by hand or in a processor, add the onion and cilantro well finite, flavor with salt and pepper to taste and add the flour.
- 3The idea is that they remain firm but peep equally, make the hamburgers with the hands wet and sauté in a pan with a little olive oil.
- 4Grind Avocado, cut the tomatoes and sliced pickles.
- 5Armenos in a rich wholemeal bread with ingredients to taste.
- 6Connie Achurra.Adapted.
Nutrition facts
Per serving
Show more
Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
467 | 64.2 | 16.9 | 18.1 |
estupenda, se me hace agua la boca,