Tika masala chicken with quinoa

To prepare Quinoa: Quinoa good wash in a colander until foam stops coming out, put in a pot 1 cup quinoa 1 1/2 cup boiling water, wait and let boil over low heat with toaster 15 mins.

Prepare the ingredients: Cut the onion and pepper into cubes; chopping coriander; Cut the chicken, tomatoes and paprika into cubes of bite-sized; with a mortar grind cumin, pepper, and half of turmeric.

In a small bowl, mix the herbs with yogurt.

Place chicken pieces in a freezer bag and add yogurt mixture. Mix well and marinate in refrigerator for at the least 45 min.

Preheat oven to 180 ° C. Put the marinated chicken to a baking sheet and bake approx. 25-30 min.

In a small saucepan, saute onion in a little oil over medium heat approx. 5-7 mins until golden brown. Add garlic, pepper, paprika and tomatoes and continue to saute approx. 4-5 min. Season with the remaining turmeric, garam masala, salt and pepper and simmer approx. 15 mins.

Add the cream and water to the pan and stir well to incorporate. Using a hand blender, grind until smooth. Add cooked chicken to the pan, stir and set aside.

Serve the chicken with quinoa and sprinkle cilantro.