Thest entertaining children to eat
16 ingredients •
7 steps
• 60 MINUTOS
Cook time
20 min.
Prep time
40 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
16 ingredients
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- 4 units Integral bread
- 1 units Avocado
- 15 grams Wonder seeds
- 190 grams Chickpeas (canned)
- 15 grams Sesame
- 2 tbsp Olive oil
- 1/2 tbsp Tahini
- 1 pinch Salt
- 1 pinch Pepper
- 30 grams Avellanas
- 1 bit Powdered sugar
- 1/2 tbsp Bitter chocolate powder
- 13 grams Bitter chocolate bar
- 4 units Strawberry
- 60 grams Peanut
- 1 units Plátano
Steps
7 steps
- 1They will be 4 different toasts: Nutella Casea with strawberries; Homemade peanut butter with banana; Avocado with marigold seeds and hummus with sesame seeds.
- 2Prepare your ingredients: Moller Avocados; drain water from chickpeas and keep it in case; toast the sesame; Cut the strawberries into thin sheets; Cut the sliced banana.
- 3To make hummus: Process on an Immersion Blender the chickpeas with Tahini, olive oil, salt and pepper. If necessary, add the water from the chickpeas as little to soften the consistency.
- 4To make homemade Nutella: toast hazelnuts in the oven by 8 mins at 180 °. Grind them in a processor and reserve. Melt the bitter chocolate to a bath Maria. Gather bitter chocolate with bitter powdered cocoa and crushed hazelnuts. Mix well in the processor until you get a homogeneous cream.
- 5To make homemade peanut butter: brown the peanut (put it on a baking tray and bake by approx 10 mins at 160 ° or until slightly golden). Process it until you get a creamy texture.
- 6Assemble the toast as it says at the beginning of the recipe, split them into 2 to share and enjoy.
- 7Sol Fliman & María José Buttazzoni. Children to eat. 2016. Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
947 | 97.1 | 27.6 | 55.5 |
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