Thest entertaining children to eat

16 ingredients • 7 steps • 60 MINUTOS
Cook time
20 min.
Prep time
40 min.
Skill level
Easy
Thest entertaining children to eat

Choose your servings

1 - 2

Ingredients

16 ingredients
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  • 4 units Integral bread
  • 1 units Avocado
  • 15 grams Wonder seeds
  • 190 grams Chickpeas (canned)
  • 15 grams Sesame
  • 2 tbsp Olive oil
  • 1/2 tbsp Tahini
  • 1 pinch Salt
  • 1 pinch Pepper
  • 30 grams Avellanas
  • 1 bit Powdered sugar
  • 1/2 tbsp Bitter chocolate powder
  • 13 grams Bitter chocolate bar
  • 4 units Strawberry
  • 60 grams Peanut
  • 1 units Plátano
Steps
7 steps
  1. 1
    They will be 4 different toasts: Nutella Casea with strawberries; Homemade peanut butter with banana; Avocado with marigold seeds and hummus with sesame seeds.
  2. 2
    Prepare your ingredients: Moller Avocados; drain water from chickpeas and keep it in case; toast the sesame; Cut the strawberries into thin sheets; Cut the sliced ​​banana.
  3. 3
    To make hummus: Process on an Immersion Blender the chickpeas with Tahini, olive oil, salt and pepper. If necessary, add the water from the chickpeas as little to soften the consistency.
  4. 4
    To make homemade Nutella: toast hazelnuts in the oven by 8 mins at 180 °. Grind them in a processor and reserve. Melt the bitter chocolate to a bath Maria. Gather bitter chocolate with bitter powdered cocoa and crushed hazelnuts. Mix well in the processor until you get a homogeneous cream.
  5. 5
    To make homemade peanut butter: brown the peanut (put it on a baking tray and bake by approx 10 mins at 160 ° or until slightly golden). Process it until you get a creamy texture.
  6. 6
    Assemble the toast as it says at the beginning of the recipe, split them into 2 to share and enjoy.
  7. 7
    Sol Fliman & María José Buttazzoni. Children to eat. 2016. Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
947 97.1 27.6 55.5
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