Fish with yellow chili sauce and rice

10 INGREDIENTES • 6 PASOS
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Preparación
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Fish with yellow chili sauce and rice

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Ingredientes

10 ingredientes
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  • 2 units Fish (Pippin)
  • 2 tbsp Olive oil
  • 1 units Lemon
  • 1/8 units Onion
  • 1/2 tbsp Mustard
  • 1.5 tbsp Yellow pepper (pasta)
  • 2 tbsp Oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 3/4 cups Rice
Instrucciones
6 pasos
  1. 1
    To prepare rice: in a pot, add half the oil great and throw the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
  2. 2
    In a previously oven source with the rest of the oil, put the reineta. Add half of olive oil, half of lemon juice, and pepper to taste. Let rest some mins (5 mins) and add salt at the end, so that the reineta does not lose liquid in cooking.
  3. 3
    Preheat the oven at 180 ° C. Once I reach the temperature, enter the source with the fish and cook 8-10 mins.
  4. 4
    Meanwhile, in a frying pan with the rest of olive oil, sauté the onion (4 mins). Once ready to put on the blender along with the mustard. Process by adding by little by little yellow chili paste and the remaining lemon juice and salpiment.
  5. 5
    At 8-10 min remove the fish from the oven, add the sauce and return to the oven by 5 mins plus approx.
  6. 6
    Serve accompanied by rice.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
260 19.8 39.4 1.7
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