Full-length rice salad with corn, kale and tomato with broccoli croquettes

10 ingredients • 5 steps • 48 MINUTOS
Cook time
38 min.
Prep time
10 min.
Skill level
Intermediate
Full-length rice salad with corn, kale and tomato with broccoli croquettes

Choose your servings

1 - 2

Ingredients

10 ingredients
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  • 3/4 cups Integral rice
  • 1/2 cups Kale
  • 5 units Cherry tomatoes
  • 3/4 cups Frozen corn desg
  • 55 grams Broccoli
  • 1 units Egg
  • 1/4 cups Pan gratedo
  • 1/4 cups Queso parm gratedo
  • 2 tbsp Olive oil
  • 1/4 tsp Coarse salt
Steps
5 steps
  1. 1
    For rice: heating 1/4 extra virgin olive oil and branches rice 2 mins, add sea salt to taste and 2 cups of boiling water (for each cup of rice). Cover. Lower the fire and cook by 15 mins.
  2. 2
    For the accompaniment of rice: wash the kale. Sauté it in a hot frying pan with 1/4 extra virgin olive oil. Wash and cut the cherry tomatoes. Cook corn in abundant water with sea salt to taste. Drain. Mix all the ingredients and serve.
  3. 3
    For croquettes: Cook steam broccoli for 10 mins approx. or until soft. Gather broccoli, eggs, grated bread and parmesan cheese in a food processor and mix until it is finely chopped. Form the croquettes with the help of a spoon. Heat the rest of extra virgin olive oil in a pan, put the croquettes and flatten with a spatula. Cook on both sides until you are crispy.
  4. 4
    Serve accompanied by rice.
  5. 5
    Sol Fliman & María José Buttazzoni. Children to eat. 2016. Adapted.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
284 45.1 12.6 6.9
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