Granine pasta with pumpkin and avocado with quinoa croquettes
12 ingredients •
4 steps
• 40 MINUTOS
Cook time
30 min.
Prep time
10 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
12 ingredients
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- 1/2 cups Pasta (hail)
- 1 cups Pumpkin
- 1/2 units Avocado
- 2 tbsp Olive oil
- 1/4 tsp Ground cinnamon
- 1/4 tsp Coarse salt
- 0.38 cups Quinoa
- 1/4 units Onion
- 15 milliliters Whole milk
- 1/4 units Marraqueta
- 1/2 tbsp Coriander
- 1/2 tbsp Granulated sugar
Steps
4 steps
- 1For the pasta: put the pumpkin into cubes in a baking tray with a few drops of extra virgin olive oil. Add a pinch of cinnamon powder. Bake the pumpkin until it is soft. Reserve. Cook the pasta in boiling water with sea salt following the instructions of the container. Peel and cut the avocados into cubes. Mix all the ingredients and dress with a splash of extra virgin olive oil and a pinch of sea salt.
- 2For croquettes: Add extra virgin olive oil and sugar in a pan. When I emprate to take a little color, add the thin cut onion. Revolver, add sea salt and a splash of water. Cook over medium heat until it is well cooked. Cut the cilantro leaves. Soak the bread in the milk. In a bowl add the quinoa cooked, the stewed onion, the chopped cilantro, the bread soaked in milk and prepare a homogeneous mixture. Then give the desired shape and seal the croquettes in a Teflon skillet with a drops of olive oil or in the oven at 180 ° by 5 mins.
- 3Serve the pasta accompanied by croquettes.
- 4Sol Fliman & María José Buttazzoni. Children to eat. 2016. Adapted.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
252 | 38.3 | 6.8 | 9.1 |
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